How to eat pickled food? Hot Topics and Science Guides on the Internet in the past 10 days
Recently, the health risks and consumption of pickled foods have become hot topics on social platforms. Baidu Index shows that the search volume of "pickled food" increased by 23% month-on-month, and the number of views of TikTok related topics exceeded 500 million times. This article combines hot data across the network and nutritional suggestions to analyze the scientific way of eating pickled foods for you.
1. Top 5 popular pickled food topics on the entire network (next 10 days)
| Ranking | topic | platform | Popularity index |
|---|---|---|---|
| 1 | #Is bacon causing cancer true? | 120 million | |
| 2 | Korean kimchi exports hit new high | Financial News | 98 million |
| 3 | Homemade pickled vegetables poisoning incident | Tik Tok | 75 million |
| 4 | Experts recommend that no more than 50g pickled products per week | Today's headlines | 63 million |
| 5 | Low-salt pickling method to become popular | Little Red Book | 52 million |
2. Comparison of nitrite content of common pickled foods
| Food types | Nitrite (mg/kg) | Safety cycle |
|---|---|---|
| Homemade kimchi | 3.2-15.8 | Eat after 20 days |
| Commercially available pickled vegetables | 1.5-8.6 | Kaifeng ready-to-eat |
| Traditional bacon | 4.5-12.3 | Serve after cooking |
| Fermented soy products | 0.8-5.2 | Need to cook at high temperature |
3. Six principles for scientific consumption of pickled foods
1.Control the total amount: WHO recommends that the intake of pickled food should not exceed 50 grams per week, and patients with hypertension should reduce it by half.
2.Paired with vitamin C: When eaten, paired with kiwi fruit, orange and other VC-rich foods, which can block the formation of nitrosamines.
3.Proper handling: It is recommended to cook bacon for 10 minutes before cooking. Kimchi needs to be fermented for more than 20 days.
4.Taboos for people following: Pregnant women, children and patients with gastrointestinal diseases should try to avoid it.
5.Preferred low-salt process: Choose lactic acid bacteria fermentation or low-salting technology products.
6.Precautions for homemade: The container needs to be strictly disinfected and the ambient temperature is maintained at 15-20℃.
4. Innovative ways to eat popular pickled foods recently
| Innovative ways | Specific operations | Nutritional bonus points |
|---|---|---|
| Kimchi fried rice | Kimchi + brown rice + eggs | Dietary fiber increases by 50% |
| Steamed taro with cured flavor | Steam the bacon with slices at the bottom | Reduce oil intake by 30% |
| Pickled vegetables and tofu | 1:3 ratio mix | Increased calcium absorption rate |
5. Latest expert suggestions (updated in 2023)
The latest "Pickled Food Consumption Guide" released by the Chinese Nutrition Society emphasizes: ① Avoid eating on an empty stomach; ② It is not recommended to be used as a daily side dish; ③ Check the SC number when purchasing; ④ Refrigerate after opening and eat within 3 days.
By reasonably controlling intake and scientifically combining, we can enjoy traditional flavors and reduce health risks. It is recommended to bookmark the edible principle form of this article and forward it to family and friends who often eat pickled foods.
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