How to deal with wind board fish
In the past 10 days, the processing method of windpan fish has become a hot topic on the Internet, especially the cooking techniques and nutritional value. The following is a detailed guide to handling windpan fish, combining the latest hot topics and structured data.
1. Basic introduction to wind board fish
Flounder, also known as flounder, is a kind of marine fish with tender meat and rich nutrition. Recently, its low-fat and high-protein properties have been highly praised by healthy eating enthusiasts.
| Properties | numerical value |
|---|---|
| protein content | Contains 20g per 100g |
| fat content | 2g per 100g |
| heat | Contains 90 kcal per 100 grams |
2. Processing steps of wind board fish
1.Clean: Rinse the fish with clean water to remove mucus and impurities on the surface.
2.Remove scales: Use the back of a knife or a special scale removal tool to gently scrape off the fish scales, being careful not to damage the fish meat.
3.eviscerate: Cut open the belly of the fish, remove the internal organs, and clean them thoroughly.
4.dice or slice: Cut fish into chunks or slices depending on cooking needs.
| Processing steps | Things to note |
|---|---|
| Clean | Use cold water to avoid hot water damaging the meat |
| Remove scales | Scrape in the opposite direction of the scales for higher efficiency |
| eviscerate | Avoid breaking the gall and affecting the taste |
3. Cooking method of wind plate fish
Recently, the cooking methods of windpan fish have aroused heated discussions on social media. Here are some popular methods:
1.Steamed panfish: Retains the original flavor and is suitable for healthy eating.
2.Pan-fried panfish: Crispy on the outside and tender on the inside, with an excellent taste.
3.Wind board fish soup: Rich in nutrients, suitable for autumn and winter supplements.
| cooking method | time required | Popular index |
|---|---|---|
| steamed | 15 minutes | ★★★★★ |
| Pan-fried | 10 minutes | ★★★★☆ |
| fish soup | 30 minutes | ★★★☆☆ |
4. Nutritional value and health effects of windpan fish
Pangasius is rich in Omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular health. In addition, its high protein and low fat characteristics also make it the first choice for people who want to lose weight.
| Nutritional information | health benefits |
|---|---|
| Omega-3 fatty acids | Lower cholesterol and prevent heart disease |
| high quality protein | Promote muscle growth and enhance immunity |
| Vitamin D | Promote calcium absorption and strengthen bones |
5. Selection and preservation of wind board fish
1.Shop: Choose wind board fish with bright eyes, bright red gills and firm flesh.
2.save: It can be stored in the refrigerator for 1-2 days and frozen for up to 1 month.
| Purchasing criteria | Save method |
|---|---|
| bright eyes | Refrigeration: 0-4℃ |
| Fish gills bright red | Freezing: below -18℃ |
Through the above content, I believe you have a comprehensive understanding of how to handle windpan fish. Whether it is cooking or nutrition, windpan fish is a rare delicacy.
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