How to make dragon fruit fried rice
Recently, dragon fruit fried rice has become a hot topic on social platforms, with many food bloggers and housewives trying this colorful and nutritious creative dish. This article will introduce in detail how to make dragon fruit fried rice, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. How to make dragon fruit fried rice
1.Prepare ingredients: Dragon fruit, rice, eggs, carrots, green beans, corn kernels, shrimp, salt, light soy sauce, cooking oil.
2.Handling ingredients: Cut the dragon fruit, scoop out the flesh and dice it; dice the carrot; wash the shrimp and set aside.
3.stir-fry: Heat the pan and add oil, scramble the eggs first, then add the carrots, green beans, corn kernels and shrimps and stir-fry, finally add the rice and diced dragon fruit, season and stir-fry evenly.
4.Plate: Put the fried rice into the pitaya shell, the color is bright and it will increase your appetite.
2. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | Source platform |
|---|---|---|
| Dragon fruit fried rice | 85 | Douyin, Xiaohongshu |
| summer weight loss recipes | 78 | Weibo, Bilibili |
| world cup events | 92 | Hupu, Zhihu |
| AI painting tutorial | 76 | Kuaishou, public account |
| Summer travel guide | 88 | Mafengwo, Ctrip |
3. Nutritional value of dragon fruit fried rice
Dragon fruit is rich in vitamin C, dietary fiber and antioxidants. When paired with rice and vegetables, it not only has a rich taste, but also supplements a variety of nutrients. The following are the main nutrients of dragon fruit fried rice:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 150 kcal |
| protein | 5 grams |
| carbohydrates | 25g |
| dietary fiber | 3 grams |
| Vitamin C | 10 mg |
4. Netizens’ comments on dragon fruit fried rice
1.@ food expert 小王: Dragon fruit fried rice looks great and has a refreshing taste, especially suitable for summer!
2.@healthylifehome: I didn’t expect that dragon fruit and fried rice go so well together. It’s nutritious and delicious. I recommend trying it!
3.@kitchenxiaobai: It was a success the first time I made it. My family said it was delicious. Thanks for sharing!
5. Tips
1. Choose the red heart variety of dragon fruit, which has a brighter color.
2. When frying rice, the heat should not be too high to prevent the dragon fruit from becoming too soft.
3. You can add other vegetables or meat according to personal taste.
The above is the detailed method of dragon fruit fried rice and a summary of hot topics on the Internet. I hope you can try this creative dish and enjoy the fun of delicious food!
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