What can I eat to cure body odor? Hot topics and scientific analysis on the Internet in 10 days
Body odor (underarm odor) is an embarrassing problem that bothers many people. In the past 10 days, discussions on "body odor treatment" and "dietary remedies" have soared across the Internet. This article combines the latest hot data and scientific research to sort out the relationship between diet and body odor and provide structured suggestions.
1. Top 5 hot topics related to body odor on the Internet in the past 10 days
| Ranking | Topic keywords | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Food remedies for body odor | 28.5 | Xiaohongshu, Baidu |
| 2 | Zinc and body odor | 19.2 | Zhihu, Weibo |
| 3 | Probiotics improve body odor | 15.7 | Douyin, Bilibili |
| 4 | Foods to avoid due to body odor | 12.3 | WeChat, Toutiao |
| 5 | Chinese medicine treats body odor | 9.8 | Kuaishou, Douban |
2. Scientific verification: What can you eat to relieve body odor?
Body odor is mainly produced by the interaction between fatty acids secreted by apocrine glands and bacteria. Diet can indirectly improve it by regulating the composition of sweat. Here are some ingredients that have been studied or discussed:
| food category | Recommended food | Mechanism of action | Things to note |
|---|---|---|---|
| High zinc foods | Oysters, lean meat, pumpkin seeds | Inhibit bacterial growth and reduce sweat decomposition | Daily zinc intake ≤40mg |
| alkaline food | Spinach, kelp, lemonade | Neutralizes acidic sweat and reduces odor | Use with caution in those with excess gastric acidity |
| probiotic foods | Yogurt, kimchi, kombucha | Regulate intestinal flora and reduce toxin excretion | Choose sugar-free and low-fat products |
| antioxidant foods | blueberries, green tea, tomatoes | Reduce free radicals and improve metabolism | Avoid drinking tea on an empty stomach |
3. Three types of foods that aggravate body odor that you need to be wary of
According to the latest research in the medical journal "Dermatology Practical & Conceptual", the following foods may stimulate apocrine secretion:
1.spicy food: Capsaicin promotes perspiration and reduces odor.
2.High-fat red meat: Difficult to digest and produce sulfide, which is excreted through sweat.
3.alcoholic coffee: Accelerate blood circulation and stimulate sweat gland activity.
4. Hot controversy: Are these folk remedies really effective?
Based on the recent popular folk remedies on the Internet, combined with the opinions of dermatologists from tertiary hospitals:
| Contents of folk remedies | support rate | Expert evaluation |
|---|---|---|
| Eat raw radish | 62% | May inhibit bacteria temporarily, but cannot cure it |
| Apply mint leaves to armpits | 45% | Only covers the smell and may cause allergies |
| Drink apple cider vinegar every day | 38% | Excessive damage to tooth enamel, the effect is questionable |
5. Comprehensive suggestions
1.Diet adjustment needs to be coordinated: Daily cleansing + medical antiperspirant is more effective.
2.Periodic observation: Continue to adjust your diet for 2-3 months to evaluate the effect.
3.If serious, seek medical treatment: Microwave treatment or surgery can fundamentally solve the problem.
(Note: The statistical period of this article is from November 1 to November 10, 2023, covering the hot search lists of mainstream social platforms and health vertical media.)
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