How to stew copper bone soup: a hot topic on the Internet and a complete guide to stewing soup
Among the hot topics on the Internet recently, health-preserving diet therapy and traditional nourishing soups have attracted much attention. In particular, "copper bone soup" has become the focus of discussion because of its rich nutrition and mellow taste. The following is the hot topic data in the past 10 days and the detailed stewing method of copper bone soup. The content is presented in a structured form.
1. Summary of hot topic data in the past 10 days
| Ranking | Topic keywords | heat index | Related content |
|---|---|---|---|
| 1 | Winter health soup | 985,000 | Copper bone soup, mutton soup, yam chicken soup |
| 2 | Calcium supplement recipes | 762,000 | Copper bone soup recipe, sesame diet therapy |
| 3 | Traditional medicinal diet | 658,000 | Siwu Decoction and Tonggu Decoction with Chinese Medicine |
2. How to stew copper bone soup
1. Ingredients preparation (serves 4 people)
| Material | Dosage | Processing method |
|---|---|---|
| Copper bone (pork leg bone) | 800g | Boil water to remove blood foam |
| old ginger | 50g | beat apart |
| wolfberry | 15g | Soak in water |
| red dates | 6 pieces | Core removal |
2. Stewing steps
Step 1: Preprocess copper bones
Put the copper bones in a pot of cold water, add 3 slices of ginger and 1 spoon of cooking wine, boil over high heat, skim off the foam, continue to blanch for 5 minutes, remove and wash.
Step Two: Core Process of Stewing Soup
| steps | time | heat |
|---|---|---|
| Put ingredients into the pot | - | boil over fire |
| First stew | 40 minutes | medium heat |
| Add ingredients | 20 minutes | small fire |
| final seasoning | 5 minutes | Turn off the heat and simmer |
3. Key skills
• Key points for removing fishy smell:Adding a little white vinegar when blanching can better remove the bone smell
• Fire control:Keep the soup slightly boiling for the first 40 minutes, then turn to low heat to avoid excessive evaporation.
• Nutrient release:The stewing time should be no less than 2 hours to fully release the collagen in the copper bones.
3. Popular matching solutions
| Matching type | Recommended ingredients | Efficacy |
|---|---|---|
| Classic | Lotus root + peanut | Nourish blood and nourish stomach |
| Medicinal food | Angelica + Astragalus | Replenishing Qi and Blood |
| Innovative model | Corn + carrot | Sweet and soothing |
4. Frequently Asked Questions
Q: Who is copper bone soup suitable for?
A: It is especially suitable for people with osteoporosis, those recovering from surgery, and pregnant women who need calcium supplements. However, patients with hyperuricemia should control their consumption.
Q: How to tell if the copper bone soup is ready?
A: High-quality copper bone soup should have three characteristics: the soup is milky white and translucent, the bone marrow can be easily sucked out, and the bones and flesh are naturally separated.
In line with the recent popularity of health-preserving topics, copper bone soup is a good warming tonic in winter. It can retain nutrients and enhance the taste through scientific stewing. It is recommended to choose a suitable combination plan according to your physical constitution and consume it 2-3 times a week.
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