How to make raw pork belly
Raw pork belly is a nutritious and unique ingredient that has attracted much attention in the food circle in recent years. Whether cooked at home or in a restaurant, raw pork belly can bring out a variety of flavors through different cooking methods. This article will introduce you to the processing methods, cooking techniques and popular methods of raw pork belly in detail to help you master this delicious dish easily.
1. How to process raw pork belly
Raw pork belly requires careful handling before cooking to ensure taste and hygiene. Here are the key steps for processing raw pork belly:
| steps | How to operate |
|---|---|
| 1. Cleaning | Rinse the pork belly repeatedly with clean water to remove surface impurities. |
| 2. Remove fishy smell | Wash the inside and outside of the pork belly with salt, flour or white vinegar to remove mucus and odor. |
| 3. Blanch | Blanch the pork belly in boiling water for 3-5 minutes, remove and scrape off the remaining white membrane. |
| 4. Cut into pieces | Cut the pork belly into strips, cubes or slices, depending on cooking needs. |
2. Cooking techniques for raw pork belly
There are many ways to cook raw pork belly. Here are a few common techniques:
| cooking method | Features | Applicable dishes |
|---|---|---|
| stew | It has a soft texture and goes well with spices and soups. | Pork tripe chicken soup, braised pork tripe |
| stir-fry | It has a crispy texture and is suitable for quick cooking. | Stir-fried pork belly, stir-fried pork belly with green pepper |
| Cold salad | Refreshing and appetizing, suitable for summer consumption. | Cold pork belly, spicy pork belly |
3. Recommended recipes for popular raw pork belly
The following are the most popular pork belly recipes on the Internet recently for your reference:
| Dishes name | main ingredients | Cooking steps |
|---|---|---|
| Pork belly and chicken soup | Pork belly, chicken, red dates, wolfberry | 1. Clean the pork belly and stew it together with the chicken; 2. Add red dates and wolfberry to taste; 3. Simmer until the soup is thick. |
| Stir-fried pork belly | Pork belly, green pepper, red pepper, minced garlic | 1. Cut the pork belly into strips and blanch; 2. Heat oil and sauté minced garlic until fragrant, add pork belly and chili and stir-fry; 3. Season and serve. |
| Cold Pork Belly | Pork belly, cucumber, coriander, chili oil | 1. Cook the pork belly and cut into shreds; 2. Mix with cucumber shreds and coriander; 3. Add chili oil, vinegar and other seasonings and mix well. |
4. Nutritional value of raw pork belly
Raw pork belly is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 15.2 grams | Promote muscle growth and repair |
| fat | 3.7 grams | provide energy |
| Iron | 2.3 mg | Prevent anemia |
| zinc | 1.5 mg | Enhance immunity |
5. Tips
1. Pork belly must be thoroughly washed before cooking to avoid residual odor.
2. Add a little white pepper or ginger slices when stewing to further remove the fishy smell and enhance the freshness.
3. Pork belly should not be overcooked, otherwise the texture will become tough.
With the above methods and tips, you can easily make delicious pork belly dishes at home. Whether it's stewed, stir-fried or served cold, you and your family can enjoy the unique flavor of this ingredient.
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