How to make loofah egg soup
Luffa and egg soup is a simple and nutritious home-cooked dish, suitable for summer consumption. The loofah is refreshing and the eggs are tender. Together they are both appetizing and healthy. The following will introduce in detail how to make loofah and egg soup, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. How to make loofah egg soup
1.Prepare ingredients: 1 loofah, 2 eggs, appropriate amount of salt, a little sesame oil, appropriate amount of chopped green onion.
2.Handling Luffa: Peel the loofah, cut into thin slices or hob cubes, set aside.
3.Beat eggs: Crack the eggs into a bowl, mix well, and add a little salt to taste.
4.Make soup: Add an appropriate amount of water to the pot, bring it to a boil, add the loofah, and cook until the loofah becomes soft.
5.Add eggs: Slowly pour the stirred egg liquid into the pot, stirring while pouring to form egg droplets.
6.seasoning: Add appropriate amount of salt, sprinkle with chopped green onion, drizzle with a little sesame oil and serve.
2. Hot topics and hot content on the entire network in the past 10 days
| hot topics | Hot content | heat index |
|---|---|---|
| world cup qualifiers | Chinese men's football team advances to top 12 | ★★★★★ |
| metaverse | Facebook changes its name to Meta, laying out the metaverse | ★★★★☆ |
| Double Eleven Shopping Festival | Promotional activities on major e-commerce platforms | ★★★★★ |
| COVID-19 | New virus variants appear in many places around the world | ★★★★☆ |
| New energy vehicles | Tesla’s market value exceeds one trillion | ★★★☆☆ |
3. Nutritional value of loofah egg soup
Luffa is rich in vitamin C and dietary fiber, which helps to clear away heat, detoxify and moisturize the intestines. Eggs are a source of high-quality protein and are rich in lecithin and minerals. The combination of the two not only tastes delicious, but also provides a variety of nutrients to the body.
| Nutritional information | Loofah (per 100g) | Eggs (per 100g) |
|---|---|---|
| heat | 20kcal | 143kcal |
| protein | 1.0g | 13.3g |
| fat | 0.2g | 8.8g |
| carbohydrates | 4.3g | 2.8g |
| dietary fiber | 1.0g | 0g |
4. Tips for loofah egg soup
1.Luffa selection: Choose young loofahs with smooth skin and bright green color to avoid the rough taste of old loofahs.
2.Egg processing: You can add a little water or cooking wine when beating eggs to make the egg drop more tender and smooth.
3.Fire control: Luffa should not be cooked for too long, otherwise it will lose its crisp taste.
4.Seasoning Tips: According to personal taste, you can add a little pepper or chicken essence to enhance the freshness.
5. Summary
Luffa and egg soup is a simple, nutritious home-cooked dish suitable for busy modern people. Through the above steps and tips, I believe everyone can easily make delicious loofah egg soup. At the same time, paying attention to hot topics across the Internet can also enrich your dinner table topics.
I hope this article can help everyone better understand how to make loofah egg soup and understand the recent hot topics. Happy cooking everyone!
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