How to eat butterfly peas
Among the hot topics on the Internet in the past 10 days, attention to healthy diet and plant-based protein has continued to rise. Among them, "butterfly pea" has become the focus of hot discussion due to its unique nutritional value and diverse ways of eating. Butterfly pea, also known as "butterfly pea" or "blue butterfly pea", is a plant native to Southeast Asia. Its flowers and pods are edible and rich in antioxidants and natural pigments. This article will combine the hot topics on the Internet to analyze in detail how to eat butterfly beans, and provide structured data for readers' reference.
1. Nutritional value and popular trends of butterfly beans
Recently, "superfoods" and "natural pigments" have become hot search keywords on social platforms, and butterfly peas have been included in the healthy diet list because of their high content of anthocyanins and vitamins. The following is a comparison table of the main nutritional components of butterfly peas:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Anthocyanins | About 150mg | Antioxidant, improve vision |
| protein | 8-10g | plant protein supplement |
| Vitamin E | 3.5mg | Beauty and beauty |
2. Recommended popular eating methods
1.Butterfly pea flower tea: The number of notes related to the Xiaohongshu platform has increased by 120% in the past 7 days. The preparation method is simple. Brew the dried flowers with warm water. It can be mixed with lemon to color it (the acid-base reaction turns purple), and it has become a summer Internet celebrity drink.
2.Naturally dyed dishes: The #bluefood topic on Douyin has been played 230 million times. Butterfly pea flower juice can be used to dye rice, noodles or desserts. It is both beautiful and healthy, and can replace artificial colorings.
3.Pod Cooking Method: A Weibo health influencer recently recommended a traditional Southeast Asian recipe. Young pods can be stir-fried or boiled in soup, while mature beans need to be soaked and stewed. The following is a comparison table of different forms of consumption:
| Edible parts | Treatment method | Popular recipes |
|---|---|---|
| fresh flowers | Direct brewing/juicing | Butterfly Pea Lemon Iced Tea |
| young pods | Blanch and stir-fry quickly | Garlic Butterfly Pods |
| Ripe beans | Soak for more than 12 hours | Coconut Milk Butterfly Pea Porridge |
3. Things to note and hot topics on the Internet
1.Taboo groups: A Zhihu hot post pointed out that pregnant women and patients with hypotension should eat with caution as it may affect blood pressure levels. The relevant discussion has been read more than 500,000 times.
2.Purchase channels: E-commerce platform data shows that sales of dried butterfly pea flowers have increased by 65% month-on-month in the past 10 days. It is recommended to choose organic certified products to avoid pesticide residues.
3.Creative matching: The UP owner of Station B’s food area developed “Butterfly Pea Starry Sky Pudding”, using layering techniques to create a gradient effect, and the video views exceeded one million.
4. Summary
As people pay more attention to healthy eating, butterfly peas, a plant that is both ornamental and functional, continue to become popular on the Internet. Whether it is used as a source of natural pigments or as a high-protein ingredient, it can satisfy modern people's pursuit of dietary aesthetics. It is recommended that first-time tryers start with simple flower tea and gradually explore more cooking possibilities. Remember to follow the principle of moderation and let this “blue storm” add nutrition and fun to your table!
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