What should you pay attention to after having a painless abortion?
Painless abortion is a common pregnancy termination procedure that is chosen by many women because it is less painful. However, post-operative care is equally important, and here is a detailed guide on what to expect after a painless abortion to help you recover better.
1. Postoperative precautions
| Things to note | Specific content |
|---|---|
| rest time | Rest for at least 2-3 days after surgery and avoid strenuous exercise and heavy physical labor. |
| diet conditioning | Eat more high-protein, easy-to-digest foods, such as eggs, fish, vegetables, etc., and avoid spicy, raw and cold foods. |
| personal hygiene | Keep the vulva clean, avoid bathing in the tub, and refrain from sexual intercourse within 1 month after surgery. |
| Bleeding | A small amount of bleeding after surgery is normal. If the amount of bleeding exceeds menstrual flow or lasts for more than 10 days, you need to seek medical treatment in time. |
| Review time | You need to go to the hospital for a review within 1 week after the operation to ensure the recovery of the uterus. |
2. Common postoperative symptoms and countermeasures
| Symptoms | Countermeasures |
|---|---|
| abdominal pain | Slight abdominal pain is normal, and you can apply heat appropriately; if the pain is severe, you need to seek medical treatment. |
| Weakness | Get plenty of rest, supplement nutrition, and avoid overexertion. |
| mood swings | Changes in hormone levels after surgery may cause depression, so you can talk to relatives and friends or seek professional psychological counseling. |
3. Postoperative contraindications
1.Strenuous exercise is prohibited:Avoid strenuous exercise such as running and swimming for 1 month after surgery to prevent uterine bleeding or infection.
2.Forbidden sex life:Sexual intercourse is prohibited within 1 month after surgery to avoid infection or another pregnancy.
3.Avoid getting cold:After surgery, the body’s resistance is weak, so you need to keep warm and avoid catching a cold.
4.Ban the use of tampons:It is recommended to use sanitary napkins during postoperative bleeding to avoid infection caused by tampons.
4. Postoperative psychological adjustment
Painless abortion not only affects the body, but may also cause certain psychological pressure. Here are some suggestions for psychological adjustment:
1.Accept emotional changes:It is normal to have mood swings after surgery. Do not blame yourself or feel excessively anxious.
2.Find support:Communicate and share your feelings with family, friends or professionals.
3.Distraction:Divert your attention and relieve emotional stress by reading, listening to music, etc.
5. Postoperative diet recommendations
| food category | Recommended food | function |
|---|---|---|
| high protein food | Eggs, milk, lean meat | Promote body recovery |
| blood nourishing food | Red dates, pork liver, spinach | Prevent anemia |
| easily digestible food | Porridge, noodles, steamed eggs | Reduce gastrointestinal burden |
6. Postoperative recovery timetable
| time | Restoration focus |
|---|---|
| 1-3 days after surgery | Focus on bed rest to avoid fatigue. |
| 1 week after surgery | You can move moderately, but you still need to avoid strenuous exercise. |
| 2 weeks after surgery | Your body gradually recovers and you can resume your normal diet. |
| 1 month after surgery | Light exercise can be gradually resumed, but sex still needs to be avoided. |
7. Summary
Post-operative care for painless abortion is the key to physical recovery. You need to pay attention to rest, diet, hygiene and psychological adjustment. Follow your doctor's advice and have regular check-ups to ensure your body recovers as soon as possible. If you have abnormal symptoms, you should seek medical treatment promptly.
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