How to make pancakes that are not greasy
In recent years, healthy eating has become a hot topic, and many people have begun to pay attention to how to make low-fat delicacies. Pancakes are one of the daily staple foods, and how to reduce the greasiness has become the focus of everyone's attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed guide on "how to make pancakes that are not greasy".
1. Choose low-fat ingredients
To make non-greasy pancakes, you first need to start with the ingredients. The following are recommended ingredients and their characteristics:
| Ingredients | Features | Reasons for recommendation |
|---|---|---|
| whole wheat flour | Rich in dietary fiber | Reduce fat absorption and increase satiety |
| olive oil | High in monounsaturated fatty acids | Healthy oils, not prone to greasiness |
| Vegetables (such as spinach, carrots) | High moisture content | Increase the moistness of the cake and reduce the amount of fat |
2. Cooking skills
In addition to ingredient selection, cooking methods are also key to reducing greasiness. Here are a few effective cooking techniques:
| Skills | How to operate | Effect |
|---|---|---|
| Fry with less oil | Use a non-stick pan and grease it with a little oil | Reduce fat intake and make the cakes more refreshing |
| Oven baking | Preheat at 180℃ and bake for 10-15 minutes | No extra fat is needed, the cake is healthier |
| Steam | After the water boils, steam for 8-10 minutes | Completely oil-free, suitable for people who want to lose weight |
3. Seasoning and matching
Proper seasoning and matching can enhance the taste of the cake while avoiding greasiness. Here are a few recommended seasoning options:
| Seasoning | Matching suggestions | Effect |
|---|---|---|
| lemon juice | dripping on the surface of the cake | Sourness neutralizes greasiness |
| Herbs (such as rosemary, thyme) | Add to batter | Increase aroma and reduce greasiness |
| yogurt | as a dipping sauce | Refreshing and relieving greasiness |
4. Recommended recipes for popular healthy cakes
In line with the recent hot healthy eating trends, here are two highly recommended low-fat pancake recipes:
1. Whole wheat vegetable pancake
Ingredients: 100 grams of whole wheat flour, 50 grams of spinach, 30 grams of carrots, 1 egg, 5 ml of olive oil.
Method: Chop the spinach and carrots, mix them with whole wheat flour and eggs, and add a small amount of water to make a batter. Heat a non-stick pan, apply a little olive oil, pour in the batter and fry until golden brown on both sides.
2. Oil-free oatmeal banana cake
Ingredients: 50 grams of oatmeal, 1 banana, 30 ml of milk.
Method: Crush bananas into puree, mix with oatmeal and milk, and stir evenly. Preheat the oven to 180°C, press the mixture into a cake shape, and bake for 15 minutes.
5. Summary
Making non-greasy pancakes is not difficult, the key lies in ingredient selection, cooking techniques and seasoning. With the above methods, you can easily make healthy and delicious cakes. I hope this article can provide you with practical reference to make your diet healthier!
check the details
check the details
en
