How to make egg and leek braised vegetables
In the past 10 days, among the hot topics about home-cooked dishes on the Internet, the recipe of egg and leek braised vegetables has attracted much attention. This dish is easy to make and nutritious, especially when served with noodles or rice. This article will introduce in detail how to make egg and leek braised vegetables, and attach relevant data and techniques to help you master this delicious dish easily.
1. Basic recipe for egg and leek braised vegetables
Egg and leek stew is a classic home-cooked dish. The main ingredients are eggs and leeks, and it can be completed with simple seasonings. Here are the detailed steps:
| steps | Operation |
|---|---|
| 1 | Prepare ingredients: 3 eggs, 200 grams of leeks, 1 spoon of light soy sauce, appropriate amount of salt, and appropriate amount of cooking oil. |
| 2 | Wash and cut the leeks into sections, beat the eggs and set aside. |
| 3 | Heat oil in a pan, pour in egg liquid, fry until solid and then remove. |
| 4 | Add a little more oil to the pot, add the leeks and stir-fry until cooked through. |
| 5 | Pour in the scrambled eggs, add light soy sauce and salt, and stir-fry evenly. |
2. Popular discussion points about egg and leek braised vegetables
According to the data from the entire network in the past 10 days, the discussion about eggs and leek braised food mainly focuses on the following aspects:
| Discussion points | heat index |
|---|---|
| How to make leeks more tender | 85% |
| Tips for frying eggs | 78% |
| Controlling the saltiness of brine | 65% |
| Is it better to go with noodles or rice? | 72% |
3. Cooking techniques for egg and leek braised vegetables
1.Choice of leeks: Choose young leeks and avoid old leeks for a better taste.
2.Egg handling: When beating the eggs, you can add a little water to make the scrambled eggs more tender and smooth.
3.Fire control: Leeks should not be fried for too long, just cut them raw, otherwise they will lose their freshness and taste.
4.Seasoning matching: You can add a little oyster sauce or chicken essence to make it fresh according to your personal taste.
4. Nutritional value of eggs, leek and braised vegetables
Eggs and leeks are both nutritious ingredients. The following is a comparison of their nutritional contents:
| Nutritional information | Eggs (per 100g) | Chives (per 100g) |
|---|---|---|
| protein | 13 grams | 2.4 grams |
| fat | 11 grams | 0.4g |
| carbohydrates | 1.1g | 4.6 grams |
| dietary fiber | 0 grams | 2.4 grams |
5. Summary
Egg and leek braised pork is a simple and delicious home-cooked dish. With reasonable selection of ingredients and cooking techniques, you can easily make tender and delicious braised pork. Whether served with noodles or rice, it will satisfy your taste buds. I hope the introduction in this article can help you better understand how to make this dish.
check the details
check the details
en
