How to make duck blood tofu
In the past 10 days, duck blood tofu has become a hot topic among food lovers. Especially in winter, this heart-warming and delicious dish has attracted much attention. This article will introduce in detail the production method of duck blood tofu, and provide you with a structured data guide based on hot topics on the Internet.
1. Popular background of duck blood tofu
As a traditional Sichuan dish, duck blood tofu is popular for its tender texture and rich nutrition. The following are the hot topics of discussion about duck blood tofu on the Internet recently:
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| Recommended winter warm-up dishes | high | Weibo, Xiaohongshu |
| Nutritional value of duck blood tofu | in | Zhihu, health public accounts |
| Quick recipes for home cooking | high | Douyin, Bilibili |
2. Preparation of ingredients for duck blood tofu
Making duck blood tofu requires the following ingredients, and the specific amounts can be adjusted according to personal taste:
| Ingredients | Dosage | Remarks |
|---|---|---|
| duck blood | 300g | Available fresh or boxed |
| Silky tofu | 300g | It is recommended to use lactone tofu |
| Onions, ginger and garlic | Appropriate amount | For flavor enhancement |
| Doubanjiang | 1 tablespoon | Must-have Sichuan flavor |
| paprika | Appropriate amount | Adjust to taste |
3. Detailed recipe of duck blood tofu
The following is the step-by-step production process of duck blood tofu:
1.Food processing: Cut the duck blood and tofu into 2cm square pieces, mince the onion, ginger and garlic and set aside.
2.Blanch to remove the smell: Boil water in a pot, add duck blood cubes and blanch for 1 minute, remove and drain. Tofu cubes can also be lightly blanched to set their shape.
3.Stir-fried seasoning: Heat the cold oil in a pan, add the onion, ginger and garlic and sauté until fragrant, add the bean paste and stir-fry until the red oil turns out.
4.Stewed and delicious: Add appropriate amount of water (about 500ml), add duck blood and tofu, and simmer over medium-low heat for 5 minutes.
5.seasoning sauce: Add salt, sugar, pepper and other seasonings according to taste, and finally pour in water starch to thicken.
6.Remove from pot and plate: Sprinkle with chopped green onion and chili powder, and drizzle with hot oil to activate the aroma.
4. Nutritional value of duck blood tofu
Not only is this dish delicious, it also has the following nutritional benefits:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| protein | 8-10g | Enhance immunity |
| iron element | 3-5mg | Prevent anemia |
| dietary fiber | 1-2g | Promote digestion |
5. Cooking Tips
1. Choose fresh duck blood, which is dark red in color and firm and elastic in texture.
2. It is recommended to use lactone tofu or soft tofu for tofu, which has a better taste.
3. The stewing time should not be too long, otherwise the duck blood will become old.
4. You can add bean sprouts, enoki mushrooms and other side dishes according to your personal taste.
5. Vegetarians can use king oyster mushrooms instead of duck blood to make "vegetarian duck blood tofu".
6. Creative ways to eat duck blood tofu
Innovative eating methods that have become popular on the Internet recently include:
| innovative version | Main changes | Popularity |
|---|---|---|
| Spicy hot pot version | Add a variety of side dishes | high |
| Hot pot base version | Season with hotpot base | in |
| Tomato sour soup version | Tomato soup base | in |
This duck blood tofu is simple to make and rich in nutrients. It is an excellent choice to warm up in winter. Whether it is traditional cooking or innovative eating methods, it can meet the taste needs of different people. Looking forward to sharing your experience after you try it!
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