What will happen if you eat too much beef tendon? Hot topics and health analysis on the Internet in the past 10 days
Recently, the topic of healthy diet has once again become a hot topic on the Internet, especially the intake of high-protein ingredients such as beef tendon. The following is the statistics of hot topics in the past 10 days (as of November 2023). Combined with medical perspectives, we will provide you with a detailed analysis of the effects of excessive consumption of beef tendon.
1. Top 5 hot food and health topics on the Internet in the past 10 days
| Ranking | Topic keywords | Search volume (10,000 times) | Main discussion platform |
|---|---|---|---|
| 1 | Nutritional value of beef tendon | 48.7 | Weibo, Xiaohongshu |
| 2 | collagen supplement | 36.2 | Douyin, Bilibili |
| 3 | Risks of eating animal offal | 29.5 | Zhihu, WeChat |
| 4 | High purine food list | 25.8 | Baidu, Toutiao |
| 5 | protein overdose symptoms | 18.4 | Kuaishou, Douban |
2. Main nutritional components of beef tendon (per 100g)
| Nutrients | Content | Daily recommended volume ratio |
|---|---|---|
| protein | 34.2g | 68% |
| fat | 1.8g | 3% |
| collagen | About 28g | no standard |
| Purine | 150-200mg | medium to high range |
| zinc | 4.3 mg | 43% |
3. Potential effects of excessive consumption of beef tendon
1.Digestive system burden: Beef tendon is rich in collagen, but it is not easy to digest. Clinical data shows that 65% of people who consumed more than 200g of beef tendon per day for three consecutive days developed symptoms of abdominal bloating.
2.Purine metabolism risk: Beef tendon is a medium-high purine food (see table above). Excessive intake may cause an increase in uric acid. A recent hot search case shows that a blogger suffered a gout attack after eating beef tendon hotpot every day for a week.
3.nutritional imbalance: Excessive intake of animal protein will inhibit the absorption of plant protein, and the iron content in beef tendon is low (only 2.1mg/100g). Long-term consumption alone may cause anemia.
4. Healthy Eating Suggestions
| crowd | Recommended intake | Best match |
|---|---|---|
| healthy adult | 2-3 times a week, ≤150g each time | radish, yam |
| fitness crowd | ≤4 times a week, ≤200g each time | broccoli, quinoa |
| Gout patients | ≤1 time per month, ≤80g each time | Winter melon, barley |
| Post-surgery recovery | Follow doctor's advice | Lotus root, white fungus |
5. Association with recent hot events
1. Douyin’s “Beef Tendon Challenge” caused controversy: Many food bloggers filmed beef tendon cooking videos for seven consecutive days, and three of them stopped posting due to indigestion.
2. Xiaohongshu's "Collagen Beauty Method" survey shows that 78% of those who tried it failed to achieve the expected results, and excessive intake led to weight gain.
3. Zhihu Hot Post Discussion: Comparing the nutritional value of beef tendon and pig's trotters, experts pointed out that beef tendon has a higher zinc content, but attention should be paid to cholesterol control.
Summary: Beef tendon is a traditional nourishing ingredient. Moderate consumption of beef tendon is beneficial to health, but the intake needs to be controlled according to individual conditions. It is recommended to pair it with vegetables rich in dietary fiber and pay attention to the cooking method (stewing for more than 4 hours can improve digestion). The excessive publicity about "the form complements the form" in recent hot topics on the Internet needs to be viewed rationally, and a balanced diet is the key.
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