How to take supplements for lung deficiency
With the improvement of health awareness, more and more people are paying attention to traditional Chinese medicine health care, especially the treatment of lung deficiency. Lung deficiency is a common physical problem in traditional Chinese medicine, which mainly manifests as shortness of breath, fatigue, susceptibility to colds, coughs and other symptoms. Lung deficiency can be effectively improved through reasonable dietary conditioning. The following is a compilation of the core content related to dietary supplements for lung deficiency that have been hot topics on the Internet in the past 10 days, and provides you with practical suggestions based on traditional Chinese medicine theory.
1. Common manifestations of lung deficiency
Lung deficiency is divided into two types: lung qi deficiency and lung yin deficiency. Their symptoms and dietary supplement methods are slightly different:
| type | Main symptoms | Recommended food |
|---|---|---|
| Lung qi deficiency | Shortness of breath, easy fatigue, fear of wind, spontaneous sweating | Yams, red dates, honey, glutinous rice |
| Lung yin deficiency | Dry cough, dry throat, night sweats, five upset stomachs and fever | Tremella, lily, pear, lotus seeds |
2. Top 10 popular food supplements for lung deficiency
According to recent Internet search data and recommendations from traditional Chinese medicine experts, the following ingredients are receiving the most attention:
| Ranking | Ingredients | effect | How to eat |
|---|---|---|---|
| 1 | yam | Nourishes the lungs, strengthens the spleen, nourishes qi and nourishes yin | Make soup, steam food, cook porridge |
| 2 | Tremella | Nourishes yin and lungs, nourishes the stomach and promotes body fluids | Tremella soup, stewed pear |
| 3 | lily | Clears the heart and calms the nerves, moistens the lungs and relieves cough | Lily porridge, stir-fried vegetables |
| 4 | pear | Promotes body fluids and moisturizes dryness, clears away heat and resolves phlegm | Stewed pears with rock sugar and juice |
| 5 | Honey | Tonic, moisturizing, detoxifying and relieving pain | Take with warm water and lemon |
| 6 | lotus seeds | Nourishes the spleen and relieves diarrhea, nourishes the kidneys and nourishes the heart | Lotus seed soup, porridge |
| 7 | almond | Relieves cough and asthma, moistens intestines and relieves constipation | Almond tea, ground powder |
| 8 | white radish | Reducing Qi and digestion, resolving phlegm and relieving cough | Carrot soup, stew |
| 9 | Walnut | Nourishes the kidneys, warms the lungs, moistens the intestines and relieves constipation | Eat directly, cook porridge |
| 10 | red dates | Replenishing vital energy, nourishing blood and calming the nerves | Soaking water and cooking porridge |
3. 3 popular recipes for dietary therapy for lung deficiency
Recipes for treating lung deficiency that have been widely circulated on social media recently:
| Recipe name | Ingredients | Preparation method | Applicable people |
|---|---|---|---|
| Yam and Lily Porridge | 100g yam, 30g lily, 50g japonica rice | Wash the ingredients and cook the porridge together. You can add a small amount of rock sugar. | Those with lung qi deficiency and yin deficiency |
| Tremella and snow pear soup | 1 white fungus, 1 pear, 10 wolfberries | Soak the white fungus and stew it with the pear cubes, and finally add the wolfberry | Those with lung yin deficiency and dry cough |
| Honey radish drink | 1/4 white radish, appropriate amount of honey | Chop the radish and marinate it with honey for 2 hours, then drink the juice. | People with lung heat and cough |
4. Precautions for supplementing food for lung deficiency
1.Tonic based on syndrome differentiation: Lung qi deficiency and lung yin deficiency have different conditioning methods. It is necessary to first clarify the physical type.
2.Seasonal adjustment: Warm and tonic should be taken in autumn and winter, and clear and tonic should be taken in spring and summer.
3.Taboos: Radish should not be eaten with ginseng, and honey should not be cooked at high temperatures.
4.step by step: Food supplements take effect slowly and need to be persisted for a period of time
5.Comprehensive conditioning: Coupled with appropriate exercise and adequate sleep, the effect will be better
5. Common misunderstandings in regulating lung deficiency
Based on recent hot discussions on the Internet, the following common misunderstandings have been sorted out:
| Misunderstanding | Correct approach |
|---|---|
| Consume large amounts of a single supplement | Should be combined with a variety of ingredients to achieve balanced nutrition |
| Neglecting spleen and stomach conditioning | "The spleen is the mother of the lungs" and it is necessary to regulate the spleen and stomach at the same time |
| Over-reliance on dietary supplements | Severe symptoms require medication |
| Supplement regardless of season | The dietary regimen should be adjusted according to the season |
Food supplementation for lung deficiency is a systematic project that requires comprehensive adjustments based on personal physique, seasonal changes and other factors. By properly combining the above ingredients and recipes and persisting for a period of time, most people's symptoms of lung deficiency can be significantly improved. If the symptoms are severe or do not relieve for a long time, it is recommended to seek medical treatment in time.
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