Which acupoints are used to treat premature ejaculation: a scientific analysis of traditional Chinese medicine acupoint massage
Premature ejaculation is one of the common sexual dysfunctions in men. Traditional Chinese medicine believes that stimulating specific acupoints can regulate qi and blood and balance yin and yang, thereby improving the symptoms of premature ejaculation. The following is a summary of the acupoint treatment methods and related hot topics that have been hotly discussed on the Internet in the past 10 days. It combines traditional Chinese medicine theory and modern practice to provide you with structured data reference.
1. Popular acupuncture points and their effects
| Acupoint name | location | Efficacy | Massage method |
|---|---|---|---|
| Guanyuan point | 3 inches below the navel (about four fingers across) | Tonify kidney and strengthen essence, enhance sexual function | Thumb pressure for 3-5 minutes, 2 times a day |
| Shenshu point | Open 1.5 inches lateral to the spinous process of the second lumbar vertebra | Warm and nourish kidney yang, relieve soreness and weakness of waist and knees | Massage the roots of your palms until they feel warm, once in the morning and once in the evening. |
| Sanyinjiao | 3 inches above the tip of the medial malleolus, medial to the tibia | Reconciles the liver, spleen and kidneys, delays ejaculation | Press vertically with fingertips for 2 minutes each time |
| Huiyin point | Midpoint between anus and genitals | Unblock meridians and improve control | Knead gently for 50-100 circles, then take a sitz bath with warm water. |
2. Recent hot research data
| research sources | sample size | efficient | Recommended combination of acupoints |
|---|---|---|---|
| "International Journal of Traditional Chinese Medicine" 2023 | 120 cases | 78.3% | Guanyuan point + Shenshu point + Zusanli |
| Weibo health topic list | User research | 65.7% | Sanyinjiao + Taixi point |
| Douyin medical science popularization | Play volume 3 million+ | 82% like rate | Huiyin point + Mingmen point |
3. Operation precautions
1.Time selection: It is recommended to operate 1 hour before going to bed or after getting up in the morning, and avoid within 30 minutes after meals.
2.Velocity control: Use the feeling of soreness and swelling as the measure to avoid subcutaneous bleeding caused by excessive force.
3.Taboo groups: People with damaged skin and patients with severe cardiovascular disease must follow medical advice.
4.Complementary therapy: Combined with levator exercises (3 groups per day, 20 times per group), the effect will be better.
4. Practical feedback from netizens
| platform | Summary of popular comments | Effective time |
|---|---|---|
| Zhihu | "If you insist on massaging Shenshu point for 1 month, your sexual life time will be extended from 1 minute to 5 minutes." | 28 days |
| Station B | "Sanyinjiao + moxibustion combination can improve sensitivity problems in 3 weeks" | 21 days |
| little red book | "Massage on the perineum point needs to be combined with breathing methods to double the effect." | 14 days |
5. Expert advice
1.Comprehensive conditioning: Acupoint massage should be done in conjunction with a regular schedule to avoid staying up late and excessive masturbation.
2.step by step: It usually takes 2-4 weeks to show the effect. Don’t worry if it doesn’t work in the short term.
3.Treatment based on syndrome differentiation: For those with kidney yang deficiency, focus on massaging the Guanyuan point, and for those with liver qi stagnation, massage the Taichong point.
4.Professional guidance: It is recommended to consult a Chinese medicine practitioner before the first operation to accurately locate the acupoints.
Summary: Traditional Chinese medicine acupoint therapy, as a non-drug intervention, has a significant effect on improving premature ejaculation. According to the popularity data of the entire network, Guanyuan point, Shenshu point, and Sanyinjiao point are the three most popular acupoints at present. With scientific massage methods, most users report that improvements can be seen within 2-4 weeks. However, attention should be paid to individual differences, and it is recommended to carry out systematic conditioning under professional guidance.
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