What causes internal hemorrhoids
Internal hemorrhoids are a common anorectal disease, mainly characterized by varicose veins and congestion in the anal venous plexus. In recent years, with changes in lifestyle, the incidence of internal hemorrhoids has gradually increased. This article will analyze the common causes of internal hemorrhoids based on the hot topics and hot content on the Internet in the past 10 days, and provide structured data for readers' reference.
1. The main causes of internal hemorrhoids
The formation of internal hemorrhoids is related to many factors. The following are common causes:
| Cause | Detailed description |
|---|---|
| Sitting and standing for long periods of time | Maintaining the same posture for a long time results in poor blood circulation in the anus and blocked venous return. |
| Improper diet | A high-fat, low-fiber diet can easily cause constipation, and straining during defecation can increase pressure on the anal canal. |
| constipation or diarrhea | Long-term constipation or diarrhea will repeatedly irritate the anus, causing congestion and expansion of the venous plexus. |
| pregnancy | The enlarged uterus during pregnancy compresses the pelvic veins, causing anal venous return disorder. |
| genetic factors | Some patients have a family history, which may be related to congenital weakness of the vein wall. |
2. Hot topics about internal hemorrhoids in the past 10 days on the Internet
Through the analysis of data from the entire network, the following are the popular discussions related to internal hemorrhoids:
| topic | heat index | Main discussion points |
|---|---|---|
| Internal hemorrhoids among working professionals | 85 | Sedentary work and high stress lead to high incidence of anorectal problems |
| Internal hemorrhoids problem for postpartum mothers | 78 | Anorectal health management during pregnancy and postpartum |
| Diet and anorectal health | 92 | Common phenomenon of insufficient dietary fiber intake |
| Self-treatment of internal hemorrhoids | 88 | Home care methods and exercise suggestions |
3. Lifestyle suggestions for preventing internal hemorrhoids
According to medical experts and hot online discussions, the following points need to be noted to prevent internal hemorrhoids:
1.Adjust eating habits: Increase dietary fiber intake, ensure 25-30 grams of fiber every day, and drink more water to keep the intestines smooth.
2.Change sedentary habits: Get up and move around for 5 minutes every hour, and perform levator exercises to promote local blood circulation.
3.Regular bowel movements: Establish a fixed defecation time to avoid playing with mobile phones while going to the toilet, which may cause the defecation time to be too long.
4.moderate exercise: Carry out aerobic exercise 3-5 times a week, such as brisk walking, swimming, etc., to enhance blood circulation throughout the body.
5.Reduce abdominal pressure: Avoid long-term coughing, heavy physical labor and other behaviors that increase abdominal pressure.
4. Self-examination of common symptoms of internal hemorrhoids
If you experience the following symptoms, you may need to seek medical attention:
| Symptoms | Severity |
|---|---|
| Painless bleeding during bowel movements | Mild |
| Swelling in the anus | Moderate |
| Prolapse of hemorrhoids | Moderate to severe |
| Increased anal discharge | Moderate to severe |
| severe pain | Severe (may be complicated by thrombosis or incarceration) |
5. Summary
The formation of internal hemorrhoids is the result of multiple factors, and changes in modern lifestyles have made this disease more common. By understanding the causes, paying attention to popular health topics, and taking proactive preventive measures, you can effectively reduce your risk of illness. If obvious symptoms have already appeared, it is recommended to seek medical treatment in time to avoid delaying treatment.
It is worth noting that recent hot discussions on the Internet show that more and more young people are paying attention to anorectal health, which shows that the improvement of health awareness is changing people's attitude towards "unspeakable secrets", which is a positive trend.
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