What are the benefits of eating fried sesame seeds?
In recent years, healthy eating has become a hot topic, and fried sesame seeds, as a traditional ingredient, have attracted much attention due to their rich nutritional value and unique flavor. This article will combine the hot health topics on the Internet in the past 10 days to provide you with a detailed analysis of the benefits of eating fried sesame seeds, and provide structured data for your reference.
1. Nutritional value of fried sesame seeds
Roasted sesame seeds are rich in many nutrients. The following is a list of their main nutrients:
| Nutritional information | Content per 100g | effect |
|---|---|---|
| protein | 18 grams | Promote muscle growth and repair |
| Fat | 50g | Provides energy and supports cell function |
| dietary fiber | 12 grams | Promote digestion and prevent constipation |
| calcium | 975 mg | Strong bones and teeth |
| iron | 14.6 mg | Prevent anemia and improve immunity |
| Vitamin E | 2.3 mg | Antioxidant, delay aging |
2. Five benefits of eating fried sesame seeds
1.Enhance immunity: Zinc and iron in roasted sesame seeds are key elements for the normal functioning of the immune system. Moderate consumption can help the body resist the invasion of viruses and bacteria.
2.Protect cardiovascular health: The unsaturated fatty acids in sesame seeds help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels, thereby reducing the risk of cardiovascular disease.
3.Improve digestive function: Roasted sesame seeds are rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and help maintain the balance of intestinal flora.
4.Beauty and beauty: The presence of vitamin E and antioxidants makes roasted sesame a natural beauty food, which can delay skin aging and maintain skin elasticity.
5.Calcium supplement to strengthen bones: The calcium content in sesame seeds is extremely high, which has significant effects on the growth and development of children and the prevention of osteoporosis in the elderly.
3. Suggestions for eating fried sesame seeds
Although roasted sesame seeds have many benefits, excessive consumption may also cause some problems. Here are some suggestions:
| crowd | Recommended daily intake | Things to note |
|---|---|---|
| adult | 20-30 grams | Avoid eating with high-fat foods |
| child | 10-15 grams | Can be mixed into porridge or yogurt and eaten |
| elderly | 15-20 grams | Those who have difficulty chewing can be ground into powder |
| Weight loss people | About 10 grams | Control the total amount to avoid excess calories |
4. Creative ways to eat fried sesame seeds
1.sesame paste: Grind roasted sesame seeds into powder, add hot water or milk to make a paste, which is nutritious and delicious.
2.Noodles with sesame sauce: Use sesame sauce as a seasoning, paired with noodles and vegetables, simple and healthy.
3.sesame candy: Homemade sesame candy can not only satisfy the needs of sweet tooth lovers, but also absorb the nutrition of sesame seeds.
4.Sesame Salad: Sprinkle a handful of roasted sesame seeds on salad to add texture and nutrition.
5. Summary
Roasted sesame seeds are a nutrient-rich ingredient that not only provides the body with a variety of essential nutrients but also has a variety of health benefits. Reasonable consumption of roasted sesame seeds can enhance immunity, protect cardiovascular systems, improve digestive function, beautify the skin, and supplement calcium to strengthen bones. Combined with the current dietary trends, fried sesame seeds are undoubtedly one of the first choices for healthy eating.
I hope that through the introduction of this article, you can better understand the benefits of roasted sesame seeds, incorporate them into your daily diet, and enjoy a healthy life!
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