Why do e-sports players get injured?
In recent years, the e-sports industry has been booming, and the income and popularity of professional players have continued to increase. However, at the same time, the health issues of e-sports players have also attracted much attention. Many professional players suffer from injuries due to long-term high-intensity training and competition. This article will analyze the common types, causes and preventive measures of injuries among e-sports players, and explore the reasons behind this phenomenon based on the hot topics and hot content on the Internet in the past 10 days.
1. Common types of injuries among e-sports players
Injuries among e-sports players mainly fall into the following categories:
| Injury type | Main symptoms | High-risk groups |
|---|---|---|
| Tenosynovitis of the wrist and fingers | Pain, swelling, limited movement | MOBA, FPS players |
| cervical spondylosis | Neck pain, dizziness, hand numbness | Athletes who sit for long periods of time |
| Lumbar disc herniation | Lower back pain, numbness in lower limbs | Players who train too long |
| vision problems | Dry eye syndrome and worsening myopia | All eSports players |
| psychological problems | Anxiety, depression, insomnia | Players in high-pressure competition environments |
2. Analysis of the causes of injuries among e-sports players
Injuries to eSports players are not accidental, but the result of a combination of factors:
1.Training intensity is high: Professional players usually train for more than 10 hours a day. Repeating the same action for a long time can easily lead to muscle and joint strain.
2.Improper posture: Many athletes neglect correct sitting posture during training, causing excessive pressure on the cervical and lumbar spine.
3.lack of scientific training: Some teams lack professional medical teams and rehabilitation specialists, and players do not know how to prevent injuries.
4.Competition is stressful: The psychological pressure caused by high-intensity competition will also be reflected on the body, causing muscle tension and other problems.
3. E-sports health-related hot spots across the network in the past 10 days
| hot topics | Discussion popularity | Main point |
|---|---|---|
| A well-known player retired due to injury | high fever | Sparking discussion on the career longevity of e-sports players |
| E-sports selected as official event of Asian Games | high fever | Health management of professional players becomes the focus of attention |
| Team introduces sports rehabilitation therapist | medium heat | The industry begins to pay attention to player health management |
| Average career lifespan of e-sports players | medium heat | Statistics show that most players’ careers last less than 5 years |
4. Prevention and improvement measures
1.scientific training program: Arrange training time reasonably to avoid overtraining.
2.correct posture training: Maintain good posture and use ergonomic equipment.
3.Regular physical examination: Establish professional player health files and conduct regular professional examinations.
4.psychological counseling: Equipped with professional psychological counselors to help players relieve competition stress.
5.Rehabilitation training: Incorporate appropriate physical training and rehabilitation exercises into training.
5. Issues that the industry should pay attention to
The rapid development of the e-sports industry should not come at the expense of player health. At present, some leading e-sports clubs have begun to pay attention to player health management, but the entire industry still needs to establish a more complete health protection system. This includes:
1. Develop industry-standard health management practices
2. Strengthen health knowledge education for athletes
3. Develop training equipment more suitable for e-sports players
4. Establish a health insurance system for players
The injury problem of e-sports players is a systematic project that requires the joint efforts of individual players, clubs and the industry. Only by solving health problems can the e-sports industry achieve sustainable development and players' careers be longer.
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